Monday

• Run 
• 80 push ups/dips
• 50 leg lifts
• 3x one minute plank
• Karate
• Stretching

Tuesday

• 80 dips
• 50 push ups
• 3x one minute plank
• Dragon boating

Wednesday

• Run
• 100 push ups
• 80 dips
• 15 min waist hooping
• 50 leg lifts
• 3x one minute plank
• One minute side plank (1x each side)
• 80 squats

Thursday

• Run
• 80 push ups/dips
• 3x one min plank
• 50 leg lifts
• Karate
• Stretching

Friday

• 80 dips
• 100 push ups
• Run
• 15 min waist hooping
• 3 min butterfly kicks
• 3x one minute plank

Saturday

• Karate
• Run
• 80 dips
• 100 push ups
• 3x one minute plank
• One minute side planks

Sunday

• Run
• 80 dips
• 100 push ups
• 3x one minute planks
• 3 minute butterfly kicks
• 50 leg lifts
• 100 jumping jacks